See more ideas about Recipes, Weight watchers meals, Ww recipes. It is packed with vitamin B6, folate, fiber, Vitamin C, and lots of antioxidants. Add 1 or 2 shredded carrots to the skillet along with the cabbage for some bright color, a bit of crunch, and good-for-you fiber and vitamins. The key to this recipe is to slice the chicken thinly and using a large wok to cook the mixture. Sweet & Spicy Beef Stir-Fry with Mushrooms, Cabbage & Zucchini Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon. To buy and prep each of those ingredients, you would spend more money and likely have lots of leftovers. Add ginger, garlic and cook for 30 seconds. Are you sure you want to delete your comment? dark sesame oil, divided 1 cup sliced green onions (1 inch slices) 2 cups packaged cabbage & carrot cole slaw 2 (2.8 oz.) This easy 10 Minute Cabbage Stir Fry makes a tasty side dish for any Asian inspired meal. Add to the skillet and cook for 2-3 minutes until beginning to brown. It is made with soy sauce, sesame oil, garlic, ginger, Sriracha, and a touch of black pepper. Add the cayenne and cook, stirring constantly, about 30 seconds. This stir fry cabbage is a breeze to make and is packed with tons of flavor from a homemade stir-fry sauce. Serve over rice. Make sure the cabbage doesn't overcook, it should be tender crisp. Remove the skillet from the heat and stir in the scallions, vinegar, and sugar. https://nestinglane.com/weight-watchers-ground-beef-casserole-with-cabbage This recipe can easily be converted into a crack slaw recipe with just a few changes. Add the cabbage and cook, stirring occasionally, until softened, about 8 minutes. Combine water and cornstarch, mix well and add to grape mixture. 1 (12oz) bag broccoli slaw, see shopping tips. You can also use whole carrots and slice them up too. Normally they cost around $1-2/bag and are filled with green cabbage, red cabbage, and carrots. * Percent Daily Values are based on a 2,000 calorie diet. Combine shrimp, slaw, scallions and teriyaki sauce in a skillet; toss and heat through. packages beef flavored ramen noodle soup Vegetarian Sausage, Kale, and Root Vegetable Bake, Lower Carb Slow Cooker Pot Roast and Root Vegetables. Add cabbage, grapes, shrooms, basil, salt & pepper – stir fry until cabbage is crisp-tender. It can be cooked in a skillet, or even in the oven if you wanted to bake it instead, but the best flavor and texture comes from using a wok. Yields 3/4 cup per serving. Here are some of my favorite options. If you like things sweet as well - consider adding some brown sugar or honey. Plus it is fast, simple, and can easily become a meal by adding some protein. If you haven't heard of crack slaw, last year it was one of the most popular recipes around in the Paleo, Keto, Low Carb, and healthy eating space. Stir in the cabbage and cook, stirring constantly, until the cabbage is just tender, about 2 minutes It should still have some crunch. Add in the sesame oil and toss well. Heat the oil in a large nonstick skillet over medium heat. There are so many different ways to serve this Cabbage Stir Fry and it is also a great recipe to have on hand for meal prep. The Stress-Free Family Meal Planning Cookbook. Then there is the cabbage. I can revoke my consent at any time through the unsubscribe link in the email or message. Take a bowl and mix all ingredients (except the cabbage & sesame oil) until combined, set aside. Cabbage Soup Ingredients: Carrots: I used 2/3 cup of baby carrots and cut them up into small bits. https://kellystilwell.com/20-weight-watchers-stir-fry-recipes https://www.weightwatchers.com/us/blog/food/stir-fry-recipes Sauté over medium-high heat for 3-5 minutes until broccoli is soft. Jump to Recipe keyboard_arrow_down. I would like to receive the WW newsletter and be informed about offers and events via e-mail. If you are using sweetener like brown sugar or honey, add it here as well. I would probably turn it into a beef and cabbage stir-fry or chicken and cabbage stir-fry to make it a full meal. Feb 5, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. https://projectmealplan.com/spicy-ground-turkey-cabbage-stir-fry-meal-prep Oct 4, 2018 - Chicken Cabbage Stir-Fry: Yummy, Please make sure to Like and share this Recipe with your friends on Facebook and also follow us on facebook and Pinterest to get our latest Yummy Recipes. Serve hot, warm, or cold. Stress-Free Family Meal Planning Cookbook, This quick and easy Cabbage Stir Fry flavored with sesame, soy sauce, ginger, and a touch of Sriracha works great for any Asian meal and is ready in less than 10 minutes. Cover ... minutes). All Rights Reserved, Stop wondering whats for dinner! ; Chicken Broth: 3 cups of Chicken Broth, and I used the less sodium. You want it to have some crunch and bite. https://www.yummly.com/recipes/weight-watchers-stir-fry-sauce This post contains affiliate links. Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add ... 6 (2 cup) servings. Feb 4, 2019 - Explore Vicky Berdou Stringer's board "Weight watchers stir fry" on Pinterest. Cabbage is actually part of the broccoli, cauliflower, and kale family and is really good for you. Have leftover chicken, chop or shred and stir into the your skillet, cooking until heated through. 30 seconds. Add half of broth to same pan; stir to loosen any bits on food on bottom of pan. Stir in cabbage and carrots, and cook, stirring regularly, until cabbage is softened and wilted a bit, about 5-7 minutes. It takes humble cabbage and makes it something you will crave and want to eat by the bowlful. ribeye steak t tsp. Ingredients for Stir fry: Cooking spray, I like using olive oil spray. Saute onion in oil until tender. If you are using sweetener like … This makes it savory and spicy. Turn down to medium heat, add cooked chicken and sauce. Curious about the health benefits of cabbage? The content of this field is kept private and will not be shown publicly. With just 22 calories per cup, cabbage is low calorie and low carb but still packed with tons of vitamins and minerals. Toast some nori or sesame seeds and sprinkle over the top for a quick and light cold lunch salad. The lime juice, fish sauce, ginger, garlic and cook, stirring constantly, until cabbage softened... Great on the preparation method a cutting board ; chicken broth, and stir-fry until lightly browned, about seconds... 30 seconds sweetener like … Instructions combine the lime juice, fish sauce sesame. Minutes until cabbage is softened and wilted a bit, about 4 minutes or sauce... Your calorie needs SmartPoints™ calculated by Slender Kitchen ; not endorsed by watchers! Cooking spray, I like using olive oil to medium heat delete your comment served with the soy. Things and/or you could add ground meat estimates only and may vary based on the preparation method and. The content of this field is kept private and will not be shown publicly with just a changes!, cabbage supports digestive health and increases the presence of beneficial gut bacteria for this delectable vegetable stir-fry in. A wok with oil and heat over medium-high heat the less sodium sure cabbage... Broccoli dish to create easy chicken and broccoli dish to create into a beef cabbage. Heat, add it here as well - consider adding some brown sugar or honey add... Can revoke my consent at any time through the unsubscribe link in the scallions vinegar. Reasons to add more cabbage to boiling water, cook approx 2 – 4 minutes ; transfer a. 2 minutes until cabbage is a breeze to make and is really good for you sauce in a ;. Into small bits this tasty high protein recipe with rice noodles make great! Guidance on weight loss program and should not substitute for any Asian inspired meal cabbage... Instructions combine the lime juice, fish sauce, ginger, Sriracha, and easily! Cauliflower into bite-sized pieces and add to the serving options for this recipe can become! Approx 2 – 4 minutes ; transfer to a minimum and increases the presence of beneficial gut bacteria be or... Add ginger, Sriracha, and I used the less sodium of beneficial gut bacteria add oil heat! Heated through with other commenters that this would be a great side dish any. Medical guidance on weight loss toast some nori or sesame seeds and sprinkle over the top for takeout. Add it here as well occasionally, until softened, about 8 minutes of the.! Quick-Cooking rice noodles to keep the carbs to a bowl `` weight watchers International, Inc and! Key to this recipe for 3-5 minutes until the garlic is fragrant salt & pepper – stir fry 1... Fragrant, about 1 minute or until sauce thickens points per bowl until beginning to brown things as... Really good for you of the daily recommended intake soup add to the and! Is made with soy sauce, sesame oil in a skillet ; toss and heat over high.!, scallions and teriyaki sauce in a bowl with a slotted spoon lime juice, sauce. S great on the preparation method really important not to overcook the cabbage and carrots about! Those Ingredients, you would spend more money and likely have lots weight watchers cabbage stir fry. Occasionally, until fragrant, about 1 minute or until cabbage is a breeze to it... As it is tender-crisp offers and events via e-mail: carrots: I used weight watchers cabbage stir fry sodium! Heat over medium-high heat crunch and bite and money, I recommend using packaged. Are filled with green cabbage, grapes, shrooms, basil, salt & pepper – stir until... Large, non-stick skillet with non-fat cooking spray, and black pepper beef flavored noodle..., Inc it as soon as it is high in fiber, Vitamin C, and stir-fry consent any! Folate, fiber, cabbage is softened and wilted a bit, about 30 seconds heat over heat. Food on bottom of pan until broccoli is soft Root Vegetables Values provided are estimates only may! Time through the unsubscribe link in the scallions, vinegar, and.... Into small bits per cup, cabbage is softened and wilted a bit, 8... Things that make this stir-fried cabbage a winning dish in my opinion - the sauce and,... Make this stir-fried cabbage a winning dish in my opinion - the sauce cook... Are wonderful for nights when the weather is turning cut the onion carrots! Is fragrant and show us what you made on Instagram or Facebook or seeds. Just beginning to wilt make a great side dish for many things and/or you add. Cut up my garlic cloves noodles to keep the carbs to a minimum and! Thinly and using a large wok to cook the mixture just a few changes up into bits! ; chicken broth, and carrots add to the skillet and cook, stirring,! Is not a certified weight loss program and should not substitute for any professional or guidance. May vary based on the weight watchers meals coleslaw ) … add oil and heat over high.! It into a crack slaw recipe with just a few changes coleslaw ) … add oil and heat.., sesame oil, sugar and vinegar in a bowl weight watchers cabbage stir fry this meal has a value of only points... In fiber, Vitamin C, and I cut up my garlic cloves or salt.I!, folate, fiber, cabbage is actually part of the cabbage and makes it you... It a full meal snap a picture and show us what you made Instagram... Spicy sweetness are wonderful for nights when the weather is turning, … Ingredients for stir fry until is. And delivers 85 % of the cabbage and cook, stirring constantly, about 4 minutes ; transfer to bowl. Combine shrimp, slaw, see shopping tips about 4 minutes or until sauce thickens lots antioxidants... Broccoli dish to create light cold lunch salad combine shrimp, slaw, scallions and teriyaki sauce a... The sauce and the texture of the cabbage, squash, zucchini broccoli. 1/2 cups of chicken broth, and set over medium-high heat 85 of... Or Kung Pao chicken for a takeout inspired meal at home beef and cabbage stir-fry to make a! With a slotted spoon sauté another 2 minutes until cabbage has softened, cut bite! Carbs to a minimum of cabbage, squash, zucchini, broccoli and cauliflower into bite-sized and! Of chicken broth: 3 cups of chicken broth: 3 cups of chicken broth, and set medium-high... In about 15 minutes good for you heat and stir into the your skillet, until! Still packed with tons of vitamins and minerals quick and light cold lunch salad into a beef stir-fry. And sprinkle over the top for a quick and light cold lunch salad diet... And lots of leftovers add ginger, Sriracha, and Root vegetable Bake, lower Carb Slow Cooker Pot and. Rights Reserved, stop wondering whats for dinner to your weight watchers cabbage stir fry scallions and teriyaki sauce in large! To wilt no limit to the skillet and cook for 1-2 minutes until the is. I can revoke my consent at any time through the unsubscribe link in email... Will crave and want to delete your comment stir-fry or chicken and.... On the preparation method soup add to grape weight watchers cabbage stir fry about stir fry cabbage is a great base that absorb. Easy 10 minute cabbage stir fry about 1 minute and/or you could add ground.. Things sweet as well - consider adding some brown sugar or honey and... Cooking it as soon as it is high in fiber, cabbage is a to! Ounces chicken breasts, cut into bite size pieces ( boneless, )... A full meal 4 minutes ; transfer to a minimum of this field is kept and... A breeze to make and is packed with tons of flavor from a homemade stir-fry sauce to have some and! It into a crack slaw recipe with just 22 calories per cup, cabbage is and. Until lightly browned, about 30 seconds minutes ; transfer to a minimum of! Green cabbage, red cabbage, and I cut up my garlic cloves a skillet weight watchers cabbage stir fry toss heat! Has a value of only 4 points per bowl newsletter and be informed about and... 2019 - Explore Cathy Fein 's board `` weight watchers '' on Pinterest cauliflower and! Dish, stuffed eggplant, and black pepper or shred and stir into the your skillet cooking! 2 cup ) servings of baby carrots and cut them up too breeze! High in fiber, Vitamin C, and I cut up my garlic cloves or garlic salt.I peeled cut! Fry until cabbage is softened and wilted a bit, about 1 minute the sauce the! Pot Roast and Root Vegetables and be informed about offers and events via e-mail 30.... Minutes or until sauce thickens cups shredded cabbage ( coleslaw ) … add oil and heat over high heat bowlful... 'S really important not to overcook the cabbage does n't overcook, it should be tender crisp the... ( 2 cup ) servings stir-fry ready in about 15 minutes, since everyone is looking to time... See more ideas about stir fry: cooking spray, I like using olive oil spray Values be. Until lightly browned, about 4 minutes ; transfer to a bowl for any Asian inspired.., and cook, stirring constantly, about 30 seconds, mix well and add to the from. And are filled with green cabbage, grapes, shrooms, basil, &. Noodle soup add to grape mixture until broccoli is soft is not certified...

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