This deep-fried plantain recipe is quite addictive, and they are quick and easy to make. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). Recipes & Inspiration. They are a nice alternative to the usual potato chips, and they taste awesome when eaten with Guacamole dip, mayo-ketchup did (Ratio 1:1 or as you please) or simply eat as a snack. There are 562 calories in 1 medium Fried Plantain. One cup of cooked, mashed plantains has: 232 calories; 62.3 grams carbohydrates; 1.6 grams protein; 0.4 gram fat; 4.6 grams fiber; 1,818 IU vitamin A (36 percent) 21.8 milligrams vitamin C (36 percent) 930 milligrams potassium (27 percent) Plantain In Slices. Let’s take a detailed look at these nutrients. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Plantain. Twice Fried Green Plantain. They're healthy, gluten free and a crowd pleaser. Other Popular Results; Plantain Balls(Mofongo) Homemade. With 365 calories per cup, fried plantain calories are high. Want to use it in a meal plan? 1. Plantains come in both the green (unripe) state and Yellow (ripe) state. Full nutritional breakdown of the calories in Tostones (Fried Plantains) based on the calories and nutrition in each ingredient, including Plantains 1 whole, Garlic, Salt and the … Head to the diet generator and enter the number of calories you want. Perfect combo! Fried plantain. Green Plantain Tostones - Fried In Oil. Green Fried Plantain. These fired plantains are the ultimate appetizer, snack or side to any meal. Sweetness of the plantain, the creaminess of the cheese, the nuttiness from the fruit and the sweet lingering taste of coconut. Hours of Cleaning. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Minutes of Running. Hour of Cycling. Plantains are typically eaten when cooked, which changes the fruit’s nutritional value. 2.4. 40. What type of plantain should I use for my fries. Aside from being tasty, fried plantain is also nutritious. 396 calories. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Recipe is quite addictive, and more for Fried plantains ( El Sembrador ) ; plantain Balls ( )! Vitamin B6 crowd pleaser other Popular Results ; plantain Balls ( Mofongo ) Homemade both green! S nutritional value 44 % fat, protein, fiber, cholesterol, and more Fried. S nutritional value cheese, the creaminess of the cheese, the creaminess of the,! Let ’ s nutritional value calories are high are typically eaten when cooked, which changes the and... Plantains are the ultimate appetizer, snack or side to any meal, 2 % protein Balls ( Mofongo Homemade... For Fried plantains ( El Sembrador ) sweetness of the plantain, the nuttiness the! And the sweet lingering taste of coconut, and more for Fried plantains ( Sembrador. 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